#sleep disorders

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#sleep-disorders

How Is Sleep Apnea Dangerous, and What Can You Do About It?

Sleep apnea affects 20 to 40 million Americans and can lead to serious health risks if untreated.

How to Sleep When You're Riddled With Election Anxiety

The anxiety surrounding the U.S. presidential election significantly disrupts sleep, leading to increased stress and emotional instability.

Excessive Daytime Sleepiness: The Top Possible Causes

Excessive Daytime Sleepiness affects many Americans, impacting their work and well-being due to poor sleep and high stress levels.

The Best Way to Treat Insomnia

Insomnia affects a significant portion of the U.S. population, often leading to severe health issues if untreated.

Dyssomnia - Everything You Need to Know About It

Understanding dyssomnia is essential for improving sleep health and addressing sleep disorders effectively.

What to Do If You Wake Up Tired Every Day

Unrefreshing sleep leads to persistent fatigue despite adequate sleep duration.
It may signal underlying medical conditions requiring further evaluation.

How Is Sleep Apnea Dangerous, and What Can You Do About It?

Sleep apnea affects 20 to 40 million Americans and can lead to serious health risks if untreated.

How to Sleep When You're Riddled With Election Anxiety

The anxiety surrounding the U.S. presidential election significantly disrupts sleep, leading to increased stress and emotional instability.

Excessive Daytime Sleepiness: The Top Possible Causes

Excessive Daytime Sleepiness affects many Americans, impacting their work and well-being due to poor sleep and high stress levels.

The Best Way to Treat Insomnia

Insomnia affects a significant portion of the U.S. population, often leading to severe health issues if untreated.

Dyssomnia - Everything You Need to Know About It

Understanding dyssomnia is essential for improving sleep health and addressing sleep disorders effectively.

What to Do If You Wake Up Tired Every Day

Unrefreshing sleep leads to persistent fatigue despite adequate sleep duration.
It may signal underlying medical conditions requiring further evaluation.
moresleep-disorders

The Truth About Sleep Trackers

Consumer sleep-tracking technology, such as wearable devices and phone-based apps, is growing rapidly in popularity.
Sleep trackers can provide valuable sleep insights but should not be relied upon as a cure for sleep disorders.
Sleep trackers use data such as heart rate, movement, and body temperature to estimate sleep quality.

Late to Bed, Late to Rise: Could It Be Delayed Sleep Phase Syndrome?

Delayed Sleep Phase Syndrome (DSPS) is a circadian rhythm sleep disorder that causes a delay in sleep and wake times.
DSPS can affect teens and younger adults, causing them to struggle with falling asleep at a reasonable hour and waking up in the morning.
The causes of DSPS are believed to be a combination of genetics and an imbalance in the internal body clock.
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