#sleep disorders

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#sleep-disorders #mental-health #insomnia #circadian-rhythm #cognitive-behavioral-therapy #sleep-hygiene
Wellness
fromwww.theguardian.com
4 days ago

I tried everything to get better sleep. These five items actually helped

A few targeted sleep technologies—from bone-conduction pillow speakers to brainwave-modulating headbands—can improve falling asleep and mitigate sleep disruptions caused by pain, light, and sound.
Mental health
fromScary Mommy
3 weeks ago

OK, I'm Real Convinced My Children Gave Me "Exploding Head Syndrome" & Here's Why

Exploding head syndrome causes sudden perceived loud noises during sleep, is startling but not physically harmful, and has several possible neurological or medication-related causes.
Alternative medicine
fromNatural Health News
1 month ago

How to Treat Teeth Grinding Naturally and Effectively

Sleep bruxism, affecting about 8.6% of adults, can cause jaw pain, headaches, tooth damage; triggers include stress, substances, medications, genetics, and sleep disorders.
#sleep-disorders
fromBuzzFeed
1 month ago
Health

If You Are Always Tired, Experts Say To Avoid These 14 Things Before Bed For A Better Night's Rest

fromBuzzFeed
1 month ago
Health

If You Are Always Tired, Experts Say To Avoid These 14 Things Before Bed For A Better Night's Rest

more#sleep-disorders
#insomnia
Mental health
fromwww.theguardian.com
6 months ago

For years, Chloe's insomnia was a mystery. Then she uncovered the trauma beneath it | Leanne Schubert

Chloe's insomnia reflects unresolved trauma, highlighting that sleep issues can stem from emotional and psychological stress rather than biology alone.
more#insomnia
#genetics
more#genetics
Mental health
fromPsychology Today
5 months ago

Can't Sleep With OCD? Here's What Actually Helps

OCD sleep disruption involves unique neurobiological mechanisms, not just stress.
Compulsions and cognitive hyperarousal severely impact rest.
Tailored strategies like ERP and light therapy are essential.
Addressing sleep is vital for effective OCD recovery.
fromwww.scientificamerican.com
5 months ago

One Woman's Pharmaceutical Journey to a Good Night's Sleep

My struggle to sleep markedly worsened. Stress still seemed to be in limitless supply. My identity is wrapped up in my job as a science journalist.
Alternative medicine
Mental health
fromPsychology Today
5 months ago

Struggling With Sleep?

CBT-I effectively improves sleep by modifying the thoughts and habits that contribute to insomnia.
A significant percentage of CBT-I participants report lasting sleep improvements.
CBT-I serves as a medication-free remedy for insomnia, potentially benefiting anxiety or depression as well.
OMG science
fromwww.theguardian.com
5 months ago

Plastics in everyday objects may disrupt sleep in same way as caffeine, study finds

Chemicals in plastics may disrupt circadian rhythms, increasing risks of sleep disorders and other health issues.
fromApartment Therapy
5 months ago

I Tried the "Cognitive Shuffle" Method, and It Got Me to Fall Asleep in 30 Minutes

The cognitive shuffling method is effective primarily due to its roots in psychology. It retrains your mind to focus on sleep-inducing thoughts.
Mental health
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