#sleep disorders

#sleep disorders

Poor sleep and mental health have a bidirectional relationship, often starting with insomnia.

Spinal health impacts sleep quality through neurological pathways.

Chiropractic adjustments may alleviate symptoms of insomnia.

Chronic nightmares can have severe health implications, including anxiety and depression.

Narrative enhanced imagery rehearsal (N-IRT) is a promising home treatment for chronic nightmares.

Sleep disruption often signals deeper mental health issues, requiring treatment beyond traditional remedies.

Quality sleep is fundamental to physical repair, emotional stability, and cognitive performance.

Sleep is a crucial, often overlooked factor in heart health, as important as diet and exercise.

Christian Nørgaard feared addiction to sleeping pills due to anxiety about performance, emphasizing the mental health challenges athletes face.

ADHD significantly impacts sleep due to racing thoughts and irregular sleep patterns.

Creating a consistent sleep schedule and calm environment enhances sleep quality for those with ADHD.